We are offering our drop-in classes in-person & online to help meet your needs!
All classes are FREE to members and are now also included with the purchase of a day pass for non-members.
Join In-person: All fitness classes are at the Laramie Recreation Center in our fitness studios. Scan or check-in to the facility and just head to class!
Join Online: Classes offered on Zoom require registering online HERE or over the phone with Front Desk at 307-721-5269 (ext 7). Registration closes one hour prior to the start of that class and you will receive an email 30-minutes prior to the start of class with the meeting codes.
Questions? Please contact the fitness coordinator 307-721-5261 or cdywan@cityoflaramie.org
How to use our calendar
- Use arrows on the left-hand to select a week.
- Select right-hand tabs to view week, month, or list schedule.
- Double-click a specific class for more information.
!!If you are having difficulty viewing the schedule, try logging in with a different browser such as Chrome!!
Class Descriptions
| Class | Description |
|---|---|
| Cardio Kickboxing | This class combines full-body aerobic exercises with kick-boxing and martial arts moves. While this is a high-energy workout, the class does not actually involve any personal contact. All punches and kicks are thrown into the air. Made for all levels, Cardio Kickboxing is a fun way to improve your coordination, flexibility, and strength. |
| Core Complete | Keep your core strong with this challenging 30-minute class! Keep your core strong with this challenging 30-minute class! |
| Fit For 2 | Fit-for-2 is about support, acceptance and maintaining our physical and mental health as Moms. This fitness class is FREE for Moms who are experiencing pregnancy and have undergone pregnancy and/or delivery. This class is brought to you by Ivinson Medical Group and Laramie Physicians Women and Wellness Clinic. |
| Pilates | Mat Pilates: Start out with this classic mat Pilates class that uses your own body weight to strengthen the internal stabilizing muscles of your body so that your posture, balance and core strength all improve. Pilates is great for athletes, active older adults, women rebounding from pregnancy, dancers, people at various stages of physical rehabilitation or anyone who wants a core-focused workout. Pilates Sculpt: Join us in the evening for this strength focused mat Pilates class. Come ready to sculpt, tone and strengthen your entire body. Develop functional strength for life-long health and to perform daily activities with greater ease. |
| POUND – Rockout. Workout® | Channel your inner Rockstar with this full-body cardio jam session inspired by the infectious, sweat-dripping fun of playing the drums. Instead of listening to music, you BECOME the music in this exhilarating, full-body workout that combines cardio, conditioning and strength training with yoga and Pilates-inspired movements. |
| Revolutions | Together you and your instructor take a ride, but be prepared for a workout. Hills, flats, turns, sprints, and races are all simulated for a truly fantastic high-calorie burning and cardiovascular class. We recommend bike or exercise shorts, a towel, and water. Be ready to Sweat! Pedals accommodate SPD style cleats or regular shoes. Early Bird Revolutions: Looking to get your workout done first thing in the morning? This class is perfect for you! Join us for Early Bird Revolutions to start your day on the right REVOLUTION! Get up early and get your day going! This class is designed to wake you up! Beat Revolutions: It's all about moving those muscles to the "beat". You can burn 500-800 calories in this class that includes upper body work with weights while driving those cycling legs. The music is the key to your motivating, low impact, power-packed workout! Kickstarter Revolutions: Haven’t tried revolutions before? This is a great class to get started! Go at your own pace and learn the fundamentals with our experienced instructors! They are here to welcome you into a great way to burn calories and have fun! Rev Up the Night: More of night owl? End the day with us by moving those muscles to the "beat". You can burn 500-800 calories in this class that includes upper body work with weights while driving those cycling legs. The music is the key to your motivating, low impact, power-packed workout! |
| Water Aerobics | Join us in this fun low impact water workout in our shallow water, zero-entry pool. Increase your balance, flexibility, and strength as you move through the water. All are welcome! |
| Step It Up |
“Step” right into these easy to follow choreographed routines, shake up your cardio workout and have some fun. This workout flies by as you step, kick and turn in time with energizing music. Classes will include a short toning portion using hand weights and core focus. |
| Step | It's more than just stepping when you are welcomed into a fun and dedicated group. Get your cardio on with upbeat music and fun routines. But that's not all; add weight training and floor work that could include weights, tubes, balls, and any other of the latest tools! |
| XaBeat | XaBeat is a dance-fitness program where you can sculpt your body and burn calories in a party-like atmosphere. Easy-to-follow routines are designed to provide you with a great workout and a sense of accomplishment. Making fitness fun gives you the opportunity to reshape your body, create community, achieve fitness goals, and increase your self-confidence, all while dancing. |
| Yoga | CHAIR YOGA: The chair is your mat in this yoga class. This class is truly for everyone. Our certified yoga instructors gently lead you through a series of movements, stretches, and poses to help increase mobility, circulation, and relaxation. Perfect for anyone with reduced mobility or those looking for poses you can take back to your desk. FOUNDATION YOGA: This class is great for new participants! Learn all the fundamentals in a less intense yoga class. This is also a great class for stretching your ailments away! Come to Foundation Yoga to feel better one day at a time! MIXED LEVEL YOGA: Beginner to intermediate level, light and soothing yoga class, emphasizing warm up, alignment and deep stretching. Options are given to provide an opportunity for students to tailor the class to their body and needs on any given day. RESTORATIVE YOGA: Bring balance to your hectic and fast-paced life. Therapeutic in nature, yoga will help you increase flexibility and balance while relieving stress for a healthy mind, body, and spirit. TAI CHI: Join us for a Peaceful Warrior Tai Chi practice to help reduce stress and increase your strength and balance. Low impact, coordinated movements allow you to harmonize your mind, body and heart through traditional postures and sequences. Tai Chi, Yang Style Taijiquan, and Qi Gong will be covered in this class. All levels and abilities are welcomed! |